Prioritizing You: Self-Care Tips for Postpartum Moms

Motherhood is one of the most rewarding journeys, but it can also be physically, emotionally, and mentally demanding—especially during the postpartum period. With so much focus on caring for your baby, it’s easy to forget about taking care of yourself. But self-care isn’t a luxury; it’s a necessity for both you and your family. In this post, I’m sharing simple, practical self-care tips to help postpartum moms recharge, heal, and thrive during this transformative stage of life. Remember, you can’t pour from an empty cup—it’s time to give yourself the care you deserve. This is something that will come with time. I feel like I truly did not start prioritizing myself until week 2 (or maybe 3, who even remembers at this point). I always felt so guilty going to shower and leaving my Husband alone with the baby. This was most definitely a personal issue and I soon came to realize that I didn't need to feel guilty for taking time for myself. Here is a list of some key self care ideas for you to start implementing into your life as a postpartum Mom! Rest & Recharge - Nap when baby naps. Easier said than done, but just do it. - Grab a cozy blanket and put on your favorite show or movie. Stay Nourished - Keep healthy snacks and water nearby, especially if you’re breastfeeding. Body Armors & Protein balls were my go to snacks to help with breastfeeding supply as well! - Meal prep or accept offers of prepared meals from friends and family. Before we had our baby girl, I prepped and froze a ton of different meals including: lasagna, tater-tot-casserole, spaghetti, alfredo, taco meat, ham & cheese casserole, egg bake, and protein balls. Move Your Body - Take gentle walks with the baby in a stroller for fresh air and light exercise. The amount of Walmart trips we made during the day is embarrassing but I just needed out of the house. - Practice postpartum-friendly stretches or yoga to ease tension. Don't push yourself too hard. Ask for Help When Needed - Lean on your partner, family, or friends for household chores or baby care. Or, even if you just need a few minutes out of the house alone - DO IT! Pamper Yourself - Take a long shower or bath when someone else can watch the baby. AND DON'T FEEL BAD! - Treat yourself to little luxuries like a face mask, manicure, or cozy loungewear. - Try to get ready everyday. Whether you only get your makeup done, hair done, or a cute outfit on. Do it for you! You WILL feel better. Protect Your Mental Health - Set boundaries for visitors to avoid overwhelming days. There were a couple of days I had to turn down visitors because I needed a break from socializing. - Journaling, meditating or reading for even 5 minutes can help clear your mind. Stay Connected - Schedule short catch-ups with friends, even virtually. - Share your feelings with a trusted partner, therapist, or fellow moms to feel supported. Celebrate Small Wins - Remind yourself that you’re doing a great job, even on tough days. WORDS OF AFFIRMATION BABY!

Plan for YOU Time - Swap baby duty with your partner to enjoy an uninterrupted hobby or outing. - Plan a night out with your partner or friends to get a mental recharge.

BONUS TIP: Remember that self-care looks different for everyone—find what works for you and don’t feel guilty for prioritizing your well-being! These are just a few ways to help your maternity leave and postpartum days a little better. I hope these tips truly help. I want to personally add in a book recommendation that I loved reading during my first months as a new Mommy. Linked here: https://a.co/d/4o013FO. As always, remember you are doing amazing and your little one is so lucky to have such an amazing Mom like you!